Thinning hair refers to mild to moderate hair loss. Unlike the hair loss, thinning hair does not necessarily cause hair loss. However, it will make the head look missing hair. Thinning hair is produced gradually, not at once.
Hair thinning is the same concern for women and men, but it is more important to understand the different types and causes to promote hair growth than focusing on thinning hair itself. Reactive hair thinning is usually caused by factors such as stress, lack of diet, post-pregnancy hormonal changes, or drugs, while progressive hair thinning is often hereditary.
What causes hair loss and hair thinning? A change in hormones, improper diet, stress, unhealthy hair habits, genetics, medical conditions, illness, and even cosmetic procedures such as bleaching or perming hair can cause hair thinning or hair loss. For people with thinning hair, if the hair grows thinner, you will definitely want to eat some nutritious food to increase your nutrition. There is a strong connection between what you eat and the health of your hair.
Here are some of the top foods that can be used as natural treatments for thinning hair:
Wild-caught, cold-water fish — Cold water fish like salmon contain anti-inflammatory omega-3 fatty acids, which are ideal for healthy hair.
Grass-fed beef — iron-rich protein like grass-fed beef, can really help your hair grow healthy. why? Hair follicles and roots are supplied by nutrient-rich blood. If you have iron deficiency (a common underlying condition with thinning hair), the hair follicles become less nutritious, which can negatively affect the normal cycle of hair growth and cause excessive hair loss.
Iron-rich vegetables — Eating more iron-rich foods can make your hair look healthier. You can also increase your iron content by adding lentils, kale, spinach and other dark green leafy vegetables to your diet.
Vitamin C-rich produce —Vitamin C can make your hair grow stronger. Getting enough vitamin C in your diet is essential because it is a powerful antioxidant. It can also help your body absorb the iron you need. Some great foods contain more vitamin C, including guava, red pepper, kiwi and broccoli.
Vitamin A-rich foods — Not only vitamin C, vitamin A also plays an important role in the health of the scalp and hair. Foods rich in vitamin A can help maintain the health of the scalp, which is essential for healthy hair growth. Vitamin A helps to make sebum that regulates the scalp. Delicious food options include pumpkin, sweet potato and kale.
Biotin-rich foods — Biotin is also important. If you don’t have enough biotin in your diet, it can cause the scalp to dry out, and the fragile hair can be easily detached and your hair will become thinner. Biotin-rich foods include nutritious yeast and egg yolk
Zinc-rich foods — Zinc is another nutrient that is a key factor influencing overall hair health. If you lack zinc, it can cause hair loss. The role of zinc is to participate in tissue growth and repair, including hair tissue. High-zinc foods include grass-fed beef, pumpkin seeds and chickpeas.