6 Tasty Diabetes-Friendly Recipes

3. Traditional pan-fried trout

Ingredients:

1 kg of fresh trout fillets

2 tablespoons of whole wheat

¼ tablespoon of freshly ground pepper

2 tablespoons of milk

2 tablespoons of parsley and canola oil lemon

Method:

1. Mix the flour with pepper on a plate.
2. Inside the bowl, place some milk and dip the trout before placing it on a plate.
3. Heat canola oil in a saucepan. Add the fish and fry for up to 10 minutes.
4. When serving, apply some lemon, baked potatoes or steamed vegetables.